30 Chicken Meal Prep Recipes That Will Make Your Week a Far Tastier One!

October 29, 2024
Written by Kristy J. Norton

Trying to enjoy delicious and healthy meals during a busy week can be tricky. Thanks to these chicken meal prep recipes, though, these problems are a thing of the past! Discover all the ways that you can make simple yet tasty meals for the whole week ahead! 

chicken meal prep

1. Chicken and Vegetable Meal Prep 

This meal prep recipe offers up proteins, vitamins and minerals, and healthy carbs! The brussel sprouts and sweet potato are seasoned and then baked to perfection. In the meantime, toss the chicken in steak seasoning and sweet paprika before sauteing. Add the chicken to a container along with the veggies and store up to four days in the refrigerator! 

Get the recipe here

Chicken and Vegetable Meal Prep 

2. Honey Garlic Chicken Meal Prep 

If you are looking for a bit more flavor with your meal prep, give this recipe a try! Coat the chicken in egg and cornstarch before frying and then simmering in a homemade honey garlic sauce. Add the chicken to a container of quinoa and add in stir fried broccoli to make it a full meal! 

Get the recipe here

Honey Garlic Chicken Meal Prep 

3. Korean Inspired Chicken Meal Prep 

You will feel like you are eating out thanks to this delicious recipe! Begin by marinating the chicken in aromatics, soy sauce, sesame oil, and honey before baking or grilling. Add cooked rice to each meal prep container and then top with cooked chicken and sesame slaw. Store for up to four or five days in the refrigerator! 

Get the recipe here

Korean Inspired Chicken Meal Prep 

4. Tuscan Chicken Meal Prep 

The delightful fresh flavors of this meal prep are perfectly balanced by the creaminess! To each oven safe container, add rice, tomato sauce, Greek yogurt, veggies, and sundried tomatoes. Stir and top each bowl with seasoned chicken and then bake. Sprinkle on parmesan cheese, wait until the bowls have cooled, then seal and refrigerate until you need them!

Get the recipe here

Tuscan Chicken Meal Prep 

5. Mexican Meal Prep 

This recipe has so much flavor – and a little bit of spice – and is chock full of chicken and veggies! Blend tomatoes, garlic, and chilies together and pour over veggies on a sheet pan before roasting. Meanwhile, toss the chicken in spices and then cook. Add everything to prep containers and store. When eating, heat in the microwave before topping off with sour cream and lime!  

Get the recipe here

Mexican Meal Prep 

6. Southwest Chicken Burrito Bowl Meal Prep 

There is so much to love about this recipe – perfectly spiced chicken paired with rice, veggies, and a homemade avocado lime sauce! Begin by marinating the chicken in apple cider vinegar, garlic, and spices like ancho powder. Then, cook the chicken and add to prep bowls with rice, kale, corn, tomatoes, beans, and cilantro. Drizzle everything with the sauce and store! 

Get the recipe here

Southwest Chicken Burrito Bowl Meal Prep 

7. Teriyaki Chicken Meal Prep 

The chicken is cooked in the most delicious sauce, offering up flavor in every bite! Make up a teriyaki sauce in an ovenproof bowl and then toss the chicken in it before baking. While this is happening, roast the veggies. Serve the chicken and veggies with rice. Drizzle with more teriyaki sauce, green onions, and sesame seeds, and store! 

Get the recipe here

Teriyaki Chicken Meal Prep 

8. Honey Lemon Chicken Meal Prep 

This meal prep boasts sweet and tangy flavors that makes it a lot more fun to eat healthy! Start by sauteing the veggies and then follow up by cooking the chicken and simmering it in a homemade honey lemon sauce. Add the chicken and veggies to a container with rice and store up to four days in the refrigerator! 

Get the recipe here

Honey Lemon Chicken Meal Prep 

9. Ranch Chicken Meal Prep 

Hearty and filled with flavor, this meal prep is so satisfying! Toss the potatoes in parmesan and spices and lightly season the broccoli. Roast the veggies until done. Then, coat the chicken with garlic and herb seasoning and cook. Portion out the chicken and veggies and add a small pot of ranch dressing for each container! 

Get the recipe here

Ranch Chicken Meal Prep 

10. Sesame Chicken Meal Prep 

The cool thing about his recipe – apart from the fact that it is delicious – is that it can be easily scaled up or down, depending on how many portions you want to make! The chicken is simmered in a sauce made from sesame seeds, soy sauce, honey, and aromatics. Then, serve into your meal prep containers along with rice! 

Get the recipe here

Sesame Chicken Meal Prep 

11. Chicken Shawarma Meal Prep 

Want to branch out with your meal prep meals? Then you have to try out this recipe! The chicken is marinated in honey, garlic, lemon juice, and spices before being roasted with sweet potato and asparagus. Once cooked, add to bowls of couscous and add olives, sun dried tomatoes. Store for up to a week and warm before eating – serve with a homemade garlic sauce for added flavor! 

Get the recipe here

Chicken Shawarma Meal Prep 

12. Honey Sriracha Chicken and Broccoli Meal Prep  

These meal prep bowls are a little bit sweet, a little bit spicy, and a whole lot of tasty! Begin by roasting the chicken and the broccoli and then tossing the chicken in a honey sriracha sauce. Portion this into bowls of brown rice and top with green onions and sesame seeds! 

Get the recipe here

Honey Sriracha Chicken and Broccoli Meal Prep  

13. Greek Chicken Meal Prep 

Fresh ingredients just bursting with flavors – this meal prep is amazing! Toss the chicken in herbs and spices and then make. In the meantime, make faro,quinoa, or brown rice. Also, make tzatziki sauce and Greek salad. Portion everything into containers and store until needed! 

Get the recipe here

Greek Chicken Meal Prep 

14. Honey Sesame Chicken Meal Prep 

The subtle flavors of this chicken meal prep are delicious and just perfect for a cozy lunch! Start by cooking the chicken and simmering it in a sauce made from soy sauce, sesame oil, honey, and more. Add the chicken to containers with rice and sauteed broccoli and snap peas! 

Get the recipe here

Honey Sesame Chicken Meal Prep 

15. Ground Chicken Curry Meal Prep 

Traditional chicken curry can take quite a while to make, so cut down on your work by using ground chicken instead! The chicken is cooked in spices and aromatics before being simmered in tomato sauce. It is then served with rice tossed with peas and carrots! 

Get the recipe here

Ground Chicken Curry Meal Prep 

16. Spicy Chicken Sweet Potato Meal Prep 

The spiciness of the chicken is balanced out by the sweet potatoes and the broccoli adds a nice and refreshing touch to the meal prep! Marinate the chicken in a spicy seasoning mix and then roast with broccoli and sweet potato. Divide into portions and store until you need them! 

Get the recipe here

Spicy Chicken Sweet Potato Meal Prep 

17. Thai Chicken Meal Prep 

If you are all about the flavor, then you are going to love this meal prep idea! The chicken and veggies are roasted until crispy and then added to containers of rice. In the meantime, whip up a homemade peanut lime sauce and drizzle this over everything! 

Get the recipe here

Thai Chicken Meal Prep 

18. Italian Chicken Meal Prep Casserole 

This is a simple dish but one with lots of Italian flavor and heft to it! Coat the chicken in sour cream and Italian herbs before layering on top of zoodles and spinach in a casserole dish. Top with tomatoes and parmesan cheese and bake. Once cooked, section and freeze until needed! 

Get the recipe here

Italian Chicken Meal Prep Casserole 

19. Spiced Chicken and Yellow Rice Meal Prep 

This chicken is so flavorful and the yellow rice is the perfect accompaniment to it! Marinate the chicken in lemon juice, garlic, yogurt, and spices and cook. Then, cook the rice in turmeric and cumin. Add these components to the prep containers along with fresh veggies and a drizzle of homemade white sauce! 

Get the recipe here

Spiced Chicken and Yellow Rice Meal Prep 

20. Buffalo Chicken Meal Prep Bowls

These bowls each bring their own layer of delicious flavor, are easy to prepare, and are healthy! Cook the buffalo in the crockpot along with spices, hot sauce, honey, and lime juice. The cauliflower is roasted and the brown rice is cooked in broth. These bowls can be stored for up to 4 days in the refrigerator once assembled! 

Get the recipe here

Buffalo Chicken Meal Prep Bowls

21. Shredded Harissa Chicken Bowl Meal Prep 

This meal boasts so much flavor that it makes eating healthy a joy! The chicken is made in a slow cooker with harissa sauce and broth before being shredded. In the meantime, make the brown rice, cucumber salad, and the pickled onions. Keep the various components separate in the fridge until you are ready to assemble them! 

Get the recipe here

Shredded Harissa Chicken Bowl Meal Prep 

22. Butter Chicken Meal Prep

This meal is great for saving money on takeout and ensuring that meals for the week are taken care of! For this recipe, start by cooking the chicken in aromatics before simmering in spices, tomato paste, and cream. While this is happening, roll out pizza dough, brush with butter and garlic and make the naan. Cook the rice and then assemble the bowls! 

Get the recipe here

Butter Chicken Meal Prep

23. Mediterranean Chicken Rice Bowl Meal Prep 

Thanks to its bright, yummy flavors, this is the perfect meal prep bowl for the summer! Begin by marinating the chicken in Greek dressing and then baking or air frying. For meal prep, keep the different components separate until you are ready to eat or head out. Then, add cooked rice to the bowl along with chicken. Top with chickpeas, fresh veggies, tzatziki, hummus, and feta cheese! 

Get the recipe here

Mediterranean Chicken Rice Bowl Meal Prep 

24. Pesto Chicken Pasta Meal Prep 

Simple yet delicious, this is a meal that is sure to satisfy at any time. First, season the chicken with spices and then cook. Toss this in with cooked pasta and a homemade pesto. Then, divide into individual containers. When you are ready to eat, top with shaved parmesan and a squeeze of lemon juice! 

Get the recipe here

Pesto Chicken Pasta Meal prep 

25. Chicken Burrito Meal Prep Bowl 

A burrito bowl is sure to brighten up any day and it is so simple to put together too! You start by marinating the chicken in taco seasoning and then cooking. Char the corn with seasonings as well. Then, assemble the boxes with cooked rice, chicken, corn, pico de gallo, beans, sour cream, and lime. This meal can be prepped up to four days ahead! 

Get the recipe here

Chicken Burrito Meal Prep Bowl 

26. Creole Chicken and Sausage Meal Prep 

This is just the recipe to try out when you want something a little different! To an Instant Pot, add chicken, Andouille sausage, peppers, fire roasted tomatoes, garlic, and Creole seasoning. Pressure cook all of this until the chicken is tender enough to be shredded. Then, add to containers or rice and top with anything you like such as cheese, sour cream, hot sauce, or green onions! 

Get the recipe here

Creole Chicken and Sausage Meal Prep 

27. Thai Chicken Wrap Meal Prep 

If you are tired of the same old wraps, then you have to give this recipe a try – there is just so much flavor here! Make up the sauce by mixing red curry paste, soy sauce, sweetener, and coconut milk. Pour this over cooked chicken and fresh veggies and combine. Add the filling to a tortilla and roll. You can store the wrap in a container or roll in foil until you are ready to eat it! 

Get the recipe here

Thai Chicken Wrap Meal Prep 

28. Garlic Herb Chicken and Asparagus Meal Prep

This is an excellent low carb meal that is still full of flavor! Toss the chicken and asparagus in oil, garlic, herbs, and seasoning before arranging on a sheet pan and roasting. In the meantime, prepare cauliflower rice. Portion out the rice and chicken into containers, add a lemon wedge, and store until you want to eat! 

Get the recipe here

Garlic Herb Chicken and Asparagus Meal Prep

29. Garlic Butter Chicken Meatball Meal Prep 

Not only are these meatballs delicious, they are even gluten free and low carb! Mix ground chicken with shredded cheese, herbs, and seasonings before forming balls and cooking. Then, toss the meatballs in a spicy lemon butter sauce and serve into containers with cauliflower rice!  

Get the recipe here

Garlic Butter Chicken Meatball Meal Prep 

30. Chicken Enchilada Meal Prep 

These enchiladas are so easy to make but they taste so good! Simply add chicken, salsa, and taco seasoning to a crockpot and simmer before shredding. Then, place a corn tortilla in an oven safe container and top with the chicken, Greek yogurt and salsa, beans, and corn. Then, pop into the oven and bake before enjoying! 

Get the recipe here

Chicken Enchilada Meal Prep 

If you are trying to make eating healthy (or just eating in general) easier for you during the week, then these are the recipes for you! They show you how easy it is to make delicious meals and enjoy them for several days after too! So, go ahead and check  out these recipes and highlight the ones you like! 

By Kristy J. Norton
I'm Kristy – a chef and connoisseur of all things BBQ! You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. In both my professional and personal life I’ve picked up more than a few tips and tricks for turning out delicious food. I consider it a privilege to share it with others!
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