A lot of people feel that being healthy means that you have to be boring – eating bland meals that make everyone miserable. However, these chicken recipes are healthy and yummy, proving that you can make excellent meals that everyone will love. So, wait no further – check out these recipes!
Grilled chicken is healthy but can sometimes get a bad rep because people think it’s plain – this recipe shows you how to spice things up! The key to getting this chicken to taste so good is to marinate it in lime juice, cilantro, garlic, and coriander for several hours. Then, cook on a grill or grill pan until the chicken is slightly charred on either side.
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Honey garlic chicken may seem like an indulgent dish but it actually isn’t! This lightened up version lets you enjoy the sweet and savory flavors of the dish without any of the guilt. The chicken is pan fried and then tossed in a sauce made of minced garlic, honey, and chicken broth for that gorgeous finishing flavor!
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This roasted chicken and veggie dish tastes incredible and ensures that you get a ton of protein, vitamins, and fiber at one time. And, it gets better – this dish takes just 20 minutes to prepare! The key is to use quick cooking veggies like broccoli, peppers, and zucchini. The chicken and veggies are tossed in oil and seasoning before being roasted until tender!
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This recipe is a good reminder that healthy food doesn’t have to be boring or tasteless! For this dish, pan seared chicken breasts are simmered in a broth made from low sodium chicken stock, garlic, seasonings, sun dried tomatoes, and light cream cheese. Once tender, each chicken breast is topped off with mozzarella cheese and cooked until the cheese is melted!
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This chicken karahi is so incredible that you aren’t going to even realize that it only clocks in at about 300 calories! The herbs, spices, and aromatics work together beautifully to create the most fragrant chicken you can imagine. The chicken is cooked in ginger, garlic, tomatoes, cumin, garam masala, coriander, chilis, and is finally stirred through with Greek yogurt!
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If you think that baked chicken breast sounds boring, think again! This recipe uses a delightful spice mixture to kick things up a notch. Also, each chicken breast is topped off with a little butter and are baked in lemon slices for that extra burst of flavor and brightness!
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Healthy, flavorful, and dairy-free – these rice bowls tick all the boxes! The chicken is first tossed in herbs and spices and browned. It is then cooked in a delicious sauce made from aromatics, coconut milk, broth, and tomato paste. Once done, the chicken is topped off with cilantro and served on beds of rice!
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You can still enjoy rich and creamy chicken dishes and this recipe proves it! Here, you use olive oil spray to ensure crispness and light butter to add creaminess without adding too many calories. For this recipe, chicken is dredged in flour and then simmered in a mushroom marsala wine and broth sauce until done!
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This is another recipe that proves that your grilled chicken can have a ton of flavor to it! Here, the chicken is marinated in a homemade teriyaki base made of soy sauce, honey, cider vinegar, aromatics, and sesame oil before it is grilled. This also serves as the basting sauce for the chicken once it is grilled!
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Light with delightfully bright and light flavors, this is the perfect salad for the summer! The chicken is marinated in lemon juice, garlic, and herbs – these ingredients are also used for the dressing – and then grilled. The chicken is added to lettuce, olives, tomatoes, avocado, and other veggies before being tossed in the dressing!
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Not only is this Moroccan chicken recipe delicious and healthy, it also takes just 30 minutes to prepare! The chicken is coated in spices and then simmered in an aromatic broth along with chickpeas and quinoa. When it is all done, you have a full and filling meal to enjoy!
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This low calorie bake contains chicken and lots of veggies and definitely doesn’t skimp on flavor! Chicken, sauteed vegetables, and cooked wholewheat pasta are combined in a baking dish along with tomato paste, basil, and ricotta. Then, the tray is topped off with a sprinkling of cheddar cheese and baked to perfection!
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With this recipe, you can make something that tastes just like takeout but is a whole lot healthier! Here, browned chicken is simmered in a sauce made from unsweetened orange juice, low sodium soy sauce, aromatics, and chili garlic sauce. When the sauce gets nice and sticky, serve over rice and top with sesame seeds and green onions!
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Just because you are trying to be healthy doesn’t mean that crispy fried chicken is a thing of the past. This low calorie chicken schnitzel is made by dredging thin slices of chicken in flour and egg before dipping in panko. Then, you fry the chicken in a pan until it is a beautiful golden brown!
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This lightened up pad thai is still super flavorful and incredibly filling thanks to the chicken and veggies. To make this an ultra-healthy dish, use brown rice noodles. The chicken and veggies are sauteed before cooked noodles are added in and everything is tossed in a sweet and savory sauce!
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Easy to make and super flavorful, you aren’t going to even realize that this is a healthy dish! For this recipe, pan fried chicken is gently simmered in a sauce made of coconut aminos, sesame oil, honey, aromatics, rice vinegar, and more! Once done, sprinkle the chicken with sesame seeds and serve with rice and steamed veggies.
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You will not be able to believe how easy it is to whip up this chicken shawarma! Chicken thighs are coated in cumin, smoked paprika, turmeric, allspice, cinnamon, and other spices and marinated for a few hours. Then, pop the chicken in the oven and roast until done. Serve with whole grain pita or other flatbread.
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The crispy chicken and flavorful sauce really makes this a topnotch healthy dish! Thin chicken cutlets are dredged in seasoned flour and then cooked in a sauce made of white wine, lemon juice, capers, and lemon slices. This results in a bright and zesty sauce!
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This low carb recipe is incredibly healthy but is still so tasty – it is sure to become a fan favorite with your family! Here, ground chicken is sauteed in aromatics, fish sauce, lime juice, chilies, lemongrass, and honey. Then, toss the chicken with herbs and toppings. This is then added to lettuce leaves, rolled, and enjoyed!
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This healthy chicken stir-fry is satisfying and filling! Sauteed chicken and veggies are tossed in the most incredible sauce! The stir-fry sauce is made from soy sauce, honey, lemon juice, sesame oil, rice wine vinegar, and chili flakes! Once all those amazing flavors have been absorbed, serve the stir fry over rice or noodles.
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Spinach and chicken may not sound very exciting, but this skillet recipe takes this recipe to a whole other level! Chopped spinach is simmered in seasonings, broth, milk, and butter until nice and creamy. Then, you add the browned chicken to the pan and cook until nice and tender!
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The next time that you are craving takeout, make this healthy chicken fried rice! Along with the chicken and the veggies, use brown rice for a healthier option that also has more fiber. A drizzle of soy sauce and egg helps to amp up the flavor!
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This is a great recipe if you want something healthy but are also ready to try something different! Here, the chicken is tossed in a French onion dry mix and roasting the chicken in apricot nectar, brandy, apricots, and aromatics. Make sure to baste the chicken with the delicious cooking juices for extra flavor!
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This is a great and delicious recipe to try out during the summer. The light flavors will really make the chicken dish pop! Chicken pieces are marinated in lemon juice, garlic, herbs, and seasonings. They are then threaded through skewers along with veggies, tomatoes, and onions. Then, grill to perfection!
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If you want a healthy meal that you can carry with you, this is a great recipe! The chicken is seasoned and then pan fried. The chicken is added to a whole grain tortilla, along with lettuce, tomatoes, avocado, a drizzle of sour cream, and some cheddar cheese. Wrap it all up and enjoy!
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This recipe is sure to be a hit with kids and adults alike! Here, you keep things healthy by baking the chicken nuggets instead of frying them. Also, you use dairy-free milk and gluten-free panko crumbs to make this a more wholesome food. It is a wonderful way to turn a treat into a meal!
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This lightened up chicken stew is warm, delicious, and just perfect when you need something cozy! Tomatoes act as the light and tangy base for the stew and are flavored with herbs and spices. Chicken and baby red potatoes are slow cooked in this broth until nice and tender!
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This healthy soup has no added calories apart from the chicken and veggies! Here, the chicken and veggies are cooked in a broth that is spiked with turmeric, fresh herbs, bay leaves, and lemon juice. It is a great if you want to keep all the ingredients as whole as possible!
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You may find it difficult to believe that this curry is healthy but it is! Broth and tomatoes act as the gravy base in this recipe. The spices, herbs, and aromatics help to take the flavor up to a whole other level. Serve with rice or whole grain flatbread!
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This grilled chicken comes in at less than 300 calories – and it is still super delicious! The chicken is marinated in balsamic vinegar, brown sugar, soy sauce, garlic, and Italian herbs. Then, the chicken is transferred to a grill or grill pan and then cooked to perfection!
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There you have it – all the healthy chicken recipes you could possibly need! These recipes will ensure that you are giving your family wholesome and delicious meals every day of the week. So, start your meal planning today!
