30 Chicken Sausage Healthy Recipes That Will Turn Meals Into a Treat! 

November 7, 2024
Written by Kristy J. Norton

Trying to get your family to eat healthy meals isn't the easiest thing too. However, including a fan favorite like chicken sausage can certainly help. Well, you will be happy to learn that you can find all kinds of chicken sausage healthy recipes right here. From skillets and salads to soups and pastas, discover the lot! 

chicken sausage healthy

1. Healthy Chicken Sausage Skillet

This recipe is jam packed with veggies and flavor, making it a healthy dish you are going to want to eat all the time! Saute apple smoked chicken sausage before adding in zucchini, peppers, and onions. After cooking for a while, stir in spinach, tomatoes, garlic, and herbs. Cook for a little longer and then serve! 

Get the recipe here

Healthy Chicken Sausage Skillet

2. Chicken Stir Fry with Vegetables 

If you are someone who needs a bit more flavor with their meals, then this healthy stir fry will get the job done! The chicken sausage and veggies are sauteed until tender and then simmered in a stir fry sauce made from soy sauce, broth, brown sugar, and sesame oil. Top with green onions and sesame seeds and serve! 

Get the recipe here

Chicken Stir Fry with Vegetables

3. Creamy Chicken Sausage Skillet with Asparagus and Peas 

Craving something cozy? Well, then this is the recipe for you! Cook the chicken sausage, veggies, and aromatics before pouring in broth, mustard, cannellini beans, and cream. Once all the ingredients have cooked for a while, take off the heat and sprinkle with parsley! 

Get the recipe here

Creamy Chicken Sausage Skillet with Asparagus and Peas

4. Air Fryer Chicken Sausage and Veggies 

Not only does this recipe provide you with crisp sausage and veggies without many added calories, it is also super easy to make! Drizzle the chicken sausage and veggies with olive oil, garlic and onion powder, and herbs and toss well. Pop this into the air fryer and cook until everything is tender crisp! 

Get the recipe here

Air Fryer Chicken Sausage and Veggies

5. Italian Chicken Sausage Stew

This comforting stew is rich and hearty but still healthy! The chicken sausage and cannellini beans are simmered in herbs, aromatics, broth, and marinara sauce until the stew is nice and thick. Sprinkle toasted breadcrumbs and pecorino on top and enjoy! 

Get the recipe here

Italian Chicken Sausage Stew

6. Roasted Pepper, Chicken Sausage, and Potatoes 

Chicken sausage and potatoes are such a yummy combination and the peppers only add to the flavor profile! Place sausage, potatoes, peppers, and garlic on a baking sheet. Drizzle olive oil all over this along with herbs and red pepper flakes. Then, pop into the oven and bake until done! 

Get the recipe here

Roasted Pepper, Chicken Sausage, and Potatoes

7. Sheet Pan Chicken Sausage Fajita Bowls

Here is a healthy and delicious way of enjoying fajita bowls! Start by tossing the peppers and onions with fajita seasoning and roast for a bit. Then, add the chicken sausage to the pan as well and roast some more. In the meantime, serve brown rice to a bowl followed by homemade guacamole and Greek yogurt. Spoon the sausage and peppers into the bowl and enjoy! 

Get the recipe here

Sheet Pan Chicken Sausage Fajita Bowls

8. Chicken Sausage and Cauliflower Skillet 

There is so much flavor in this skillet recipe that you aren't even going to notice that it is healthy! If you really want to bump up the flavor, make sure to use Andoille chicken sausage! Cook the sausage before adding in aromatics and bell peppers. Then, pour in cauliflower rice, broth, and Cajun seasoning. Once everything is tender, stir in green onions! 

Get the recipe here

Chicken Sausage and Cauliflower Skillet

9. Chicken Sausage Pesto Pasta 

This recipe is a great way to seriously pump up the protein level of the meal since you use chickpea or lentil pasta! Start by cooking the sausages and then add in cherry tomatoes and broth. Once simmered for a while, stir in pesto, parmesan cheese, red pepper flakes, and cooked pasta. Then, top with more parmesan cheese and pepper flakes and serve! 

Get the recipe here

Chicken Sausage Pesto Pasta

10. Slow Cooker Chicken Sausage Casserole 

Cozy and delicious, this is a great cold weather dish that still feels like a treat! Saute the chicken sausage and aromatics before placing into the slow cooker. Follow this up with veggies, broth, tomatoes, herbs, and sauces. Let everything simmer until tender and then serve with crusty bread! 

Get the recipe here

Slow Cooker Chicken Sausage Casserole

11. Chicken Sausage and White Bean Soup

Here is another dish that is going to warm you right up! For this recipe, the chicken sausage and white beans are simmered in broth, veggies, herbs, spices, and aromatic until all is tender and flavorful. Then, stir in spinach and lemon juice and serve with parsley! 

Get the recipe here

Chicken Sausage and White Bean Soup

12. Couscous with Chicken Sausage and Feta 

Full of flavor, savoriness, and creaminess, this dish is sure to become a dinnertime favorite! Cook garlic and red pepper flakes in olive oil before pouring in white wine to create a sauce. Next, add in cooked couscous, cooked sausage, feta, spinach, and parsley. Mix well and enjoy! 

Get the recipe here

Couscous with Chicken Sausage and Feta

13. Zoodles with Chicken Sausage

This recipe lets you add even more veggies into the dish as you use zucchini noodles! Simmer tomatoes and garlic before adding in zucchini noodles. Plate once everything is cooked and then top with sauteed chicken sausage. Add red pepper flakes, basil, and parmesan cheese to the dish and serve! 

Get the recipe here

Zoodles with Chicken Sausage

14. Sheet Pan Gnocchi  and Chicken Sausage

This recipe is high on crunch and flavor! Begin by arranging chicken sausage, gnocchi, asparagus, and sun dried tomatoes on a baking sheet. Drizzle this with a mix of herbs, spices, olive oil, and lemon juice. Roast until everything is browned, sprinkle with parmesan, and serve! 

Get the recipe here

Sheet Pan Gnocchi  and Chicken Sausage

15. Chicken Sausage with Potatoes and Sauerkraut 

Cozy and packed with flavor, this is a great recipe for a pick me up dish! Saute the sausage and the onion and then add in potatoes, sauerkraut, wine, caraway seeds, and bay leaf. Simmer all of this until everything is cooked through and tender and enjoy! 

Get the recipe here

Chicken Sausage with Potatoes and Sauerkraut

16. Chicken Sausage, Egg, and Cheese Muffins

If you need a meal on the go, then these hearty and delicious muffins should be a top choice! Whisk eggs, almond milk, and coconut flour together. Then, fold in cooked sausage and shredded cheese. Pour into a muffin tin and top with more cheese before baking. Once done, serve with avocado and salsa! 

Get the recipe here

Chicken Sausage, Egg, and Cheese Muffins

17. Tuscan Chicken Sausage with White Beans and Kale

This recipe is insanely healthy but it is also hearty and cozy, making it a really yummy dish too! Saute aromatics and then stir in a puree of beans, tomatoes, tomato juice, and broth. Stir in kale and more tomatoes and browned sausages. Simmer everything together before serving! 

Get the recipe here

Tuscan Chicken Sausage with White Beans and Kale

18. Chicken Sausage Veggie Egg Bake

If you need a healthy and delicious recipe for breakfast or brunch, then you have got to try out this recipe! Saute chicken and veggies and add to a baking dish. Pour over a mix of egg, spinach, and milk. Top with cheese and bake until set! 

Get the recipe here

Chicken Sausage Veggie Egg Bake

19. Chicken Sausage, Kale, and Potato Skillet

The heartiness of this dish is nicely balanced out by the kale - as an added bonus, the seasonings make this a cozy meal! Start by sauteing the potatoes and seasoning with salt, pepper, and thyme. Then, stir in the chicken sausage followed by kale and garlic. Squeeze over some lemon juice and serve! 

Get the recipe here

Chicken Sausage, Kale, and Potato Skillet

20. Chicken Sausage Veggie Scramble

This recipe works equally well for breakfast as for when you need a quick meal! Saute the chicken sausage and the veggies. Then add in whisked and seasoned eggs to the pan and stir and mix. Once done, top with cheese and serve! 

Get the recipe here

Chicken Sausage Veggie Scramble

21. One Pot Chicken Sausage Spinach Orzo

Creamy, savory, and delicious - this dish comes together in a single pot! Begin by removing the sausage from its casing and browning. Then, add in the veggies and finally the orzo with the broth and simmer until cooked through. Stir in spinach and top with parmesan cheese and black pepper! 

Get the recipe here

One Pot Chicken Sausage Spinach Orzo

22. Chicken Sausage and Kale Pasta

This is another one pot recipe that is packed full of flavor and nutrients! All you have to do is to add the pasta, sausage, tomatoes, pesto, seasonings, and kale and pour over broth. Simmer all of this until tender and then serve with parmesan cheese and basil! 

Get the recipe here

Chicken Sausage and Kale Pasta

23. Butternut Squash Skillet with Chicken Sausage 

This filling meal has so much flavor to it that it is sure to become a weeknight favorite! Brown the chicken sausage in butter before adding in kale, butternut squash sauce, broth, and seasonings. Then, stir in beans and parmesan, simmer a little longer and serve! 

Get the recipe here

Butternut Squash Skillet with Chicken Sausage

24. One Pan Quinoa with Chicken Sausage and Kale

This simple recipe boasts protein, veggies, and flavor! First, saute the chicken sausage and then pour in broth, tomatoes, quinoa, seasonings, beans, and kale. Simmer all of this until the quinoa is tender, fluff, and serve with parmesan! 

Get the recipe here

One Pan Quinoa with Chicken Sausage and Kale

25. Chicken Sausage and Lentils

If you aren't a fan of lentils, this recipe is definitely going to change your mind! Saute the veggies and then add in herbs, spices, lentils, broth, and then mustard and red wine vinegar. As the lentils are cooking, roast the chicken sausages and add on top of the lentils before serving! 

Get the recipe here

Chicken Sausage and Lentils

26. Spinach Feta Rice Salad with Chicken Sausage

It turns out that healthy salads can be a lot more fun than you realized! To begin with, cook brown rice and then stir in cooked sausage along with cucumber, spinach, and pepper. Drizzle all of this with a homemade garlic herb vinaigrette and top with feta cheese! 

Get the recipe here

Spinach Feta Rice Salad with Chicken Sausage

27. Chicken Sausage and Lentil Soup

Here is another way to prepare chicken sausage and lentils so that the dish is warm and cozy! Saute veggies before adding in chicken sausage, lentils, tomatoes, broth, and water. Let this all simmer down before serving with lemon juice, parmesan cheese, and some fresh herbs! 

Get the recipe here

Chicken Sausage and Lentil Soup

28. Kale Salad with Chicken Sausage 

This is the perfect way to make healthy food a whole lot more fun! Add kale and brussel sprouts to a bowl along with a drizzle of homemade honey dijon vinaigrette. Massage the veggies well before adding in cooked quinoa, cooked chicken sausage, aged cheddar, apples, and nuts. Drizzle with more vinaigrette and enjoy! 

Get the recipe here

Kale Salad with Chicken Sausage

29. Chicken Sausage with Pesto Zoodles and Tomatoes 

This recipe is so easy but full of fresh flavors! Make zoodles and saute along with pesto and tomatoes. Stir in cooked chicken sausage as well as fresh herbs and parmesan. Serve and enjoy! 

Get the recipe here

Chicken Sausage with Pesto Zoodles and Tomatoes

30. Italian Chicken Sausage Quinoa Skillet

This recipe takes just 20 minutes to make and it is chock full of flavor and goodness! First, saute the aromatics and then stir in chicken sausage and mushrooms followed by kale, cooked quinoa, and tomato sauce. Let this simmer for a while and melt some cheese on top of the ingredients before serving! 

Get the recipe here

Italian Chicken Sausage Quinoa Skillet

Eating well doesn't have to be boring or painful thanks to these healthy chicken sausage recipes! Here, you can use your chicken sausage to whip up a number of dishes that will translate to the perfect weeknight meal. Just try out a few of these recipes and you will be sure to impress your family! 

By Kristy J. Norton
I'm Kristy – a chef and connoisseur of all things BBQ! You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. In both my professional and personal life I’ve picked up more than a few tips and tricks for turning out delicious food. I consider it a privilege to share it with others!
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