Chicken tenders tend to be something that most kids - and adults - eat without a fuss. But, how to make them healthy? Well, worry no more because these chicken tenders healthy recipes will show you how to make dishes that are delicious, simple, and fun for all to eat!
The next time your kids ask for chicken nuggets or chicken fingers, whip up a batch of these healthier tenders instead - they wont be able to tell the difference! Simply coat the chicken in egg and then homemade whole meal breadcrumbs. Place in the oven and bake until crispy and then serve with their favorite sauce!
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This is just the recipe you need when you are looking for something healthy and quick but also tasty! The chicken tenders are tossed in a mix of tamari, garlic powder, herbs, and black pepper for a while and then baked until golden brown. Serve with your favorite dipping sauce!
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If you like a bit more flavor to your chicken tenders, this is a great recipe to check out! Here, the chicken is tossed in a mix of salt, granulated garlic, dried oregano, dried parsley, and white pepper. Then, they are baked until golden brown!
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This is just the recipe to try out when you are craving some crunchy fried chicken - except in this case, the tenders are baked, making them a whole lot healthier! The tenders are dredged in flour, dipped in egg, and then coated in seasoned whole wheat panko crumbs and baked until crispy!
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Healthy and low carb, this recipe is just what you need for when you want a deliciously crispy chicken tender! The chicken is coated in almond flour mixed with a ton of spices and seasonings so that it is super flavorful. Then, it is popped in the air fryer and cooked until golden and crunchy!
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These chicken tenders are quick, refreshing, and healthy due to their wholesome ingredients! Begin by marinading the chicken in a mix of lemon juice, olive oil, lemon pepper, basil, and oregano. Then, heat up your grill or skillet and cook the tenders until done!
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This recipe shows you how to make a healthy recipe super flavorful! Marinate the tenders with a mix of lemon juice, oregano, rosemary, olive oil, honey, and garlic. Once done, grill the tenders, using reserved marinade as a basting sauce. Sprinkle with fresh basil and serve!
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This recipe is a bit crunchy and cheesy but has no breadcrumbs! Instead, the chicken tenders are coated with parmesan tossed with parsley, oregano, parsley, pepper, and seasoning salt. Then, place on a baking tray and bake until golden brown!
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Don't have much time to waste? That's not a problem - you can use this recipe to whip up your meal in no time at all - it takes less than 15 minutes! Toss the tenders in your desired seasonings and then place in heated olive oil. Cook on each side and then serve!
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Enjoy a kick of flavor with this delicious recipe! Coat the tenders with paprika, lemon zest, and seasonings. Then, cook on each side and set aside. In the same pan, simmer garlic and lemon juice and drizzle this over the tenders. Serve with lemon wedges!
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Low carb, crispy, and yummy - these chicken tenders have it all! The tenders are dipped in egg and then coated in almond flour and shredded coconut mixed with spices. Then, place on a baking sheet and bake, making sure to flip over at the halfway point. Serve when they are golden brown!
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Here is a fuss-free recipe for cooking crispy chicken tenders! Begin by coating the tenders in oil and a combination of smoked paprika, onion powder, granulated garlic, salt, and pepper. Then, place in a preheated air fryer and cook until golden brown!
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These sweet and savory chicken tenders are perfectly glazed! Marinate the chicken tenders in a honey, soy sauce, oil, and garlic. Once done, pour the chicken and marinade in a pan, season with garlic salt, and then simmer until the chicken is well coated and cooked through!
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It has never been so easy to get your kids to eat your dinner than with this dish! Here, you dip the chicken tenders in egg and coat in a mix of breadcrumbs and ranch seasoning. The tenders are then baked until crispy and tossed in hot sauce! Serve with blue cheese dressing if you like!
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If you would like to add a little bit more flavor to your tenders, then do so with a dipping sauce! The chicken tenders are tossed in almond, coconut, and spices before being baked until crispy. In the meantime, whip up the honey mustard sauce and serve with the tenders!
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This is a simple recipe but ensures that your tenders are coated in so much flavor! The tenders are brushed with melted butter and then liberally sprinkled with a mix of brown sugar, Italian seasoning, paprika, garlic powder, onion powder, and more. Then, bake until super flavorful!
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Crunchy with a lot of flavor to it, these chicken tenders are sure to be a favorite with kids and adults alike! Simply toss the tenders in a mix of mayo, mustard, herbs, and spices. Coat in almond meal and parmesan and then bake until crispy!
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If you love chicken parm, here is a healthier way to make them with chicken tenders! Coat the chicken tenders in seasoned breadcrumbs and bake for a while. Then, top with marinara sauce, sprinkle skimmed mozzarella and parmesan cheese, and bake until the cheese is melted!
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This recipe is going to show you how to get as close as possible to regular fried chicken while also being as healthy as you can! The tenders are first marinated in buttermilk and hot sauce before being dipped in whole wheat flour and spices, egg, and finally whole wheat breadcrumbs. They are then fried to a golden brown!
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Make your healthy chicken tenders even more fun to eat by adding more crunch to the mix! Simply coat the chicken tenders in egg and panko mixed with everything bagel seasoning and spices. Then, bake until the tenders are super crispy and serve with your favorite dipping sauce!
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This is a great way to keep your chicken tenders healthy and bump up the protein! Dip the chicken tenders in egg whites, then in parmesan and seasoned chickpea flour, egg whites again, and finally panko. Bake until crispy and enjoy!
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These are super simple grilled chicken tenders that are as delicious as they are healthy! Marinate the chicken in minced garlic, lemon juice and zest, herbs, and spices. Then, grill over medium heat until done and serve while hot!
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Add a bit more flavor to your chicken tenders and keep things interesting with this recipe! Marinate the tenders in Korean barbecue sauce before sprinkling with seasoning and then grilling to perfection. These tenders are excellent as a salad topper!
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Fresh, earthy, subtle - these grilled chicken tenders are so good! Whisk together mustard, honey, herbs de provence, oregano, rosemary, shallots, oil, and seasonings and marinate the tenders in this. Once done, grill on each side until cooked through. Drizzle with reserved marinade and serve!
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These chicken tenders are super flavorful but since they are only flavored with yogurt and spices, they are also healthy! Toast spices, grind them, and then add to yogurt before marinating the tenders in this. Then, grill on each side and serve with your desired sauce!
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Healthy, simple, and super tasty - all that you can ask for from a recipe! Here, the tenders are marinated in balsamic vinegar, oregano, thyme, and garlic. Then, saute in a little bit of oil until golden brown and flavorful!
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This is the perfect recipe for when you want something quick and healthy that everyone will eat without a fuss! Dip the chicken tenders in a mix of mayo and pesto before rolling in panko breadcrumbs. Then bake until golden brown and serve!
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Get your delicious dose of chicken tenders and veggies with this recipe! The chicken, broccoli, and cauliflower are tossed in seasonings and rosemary before being arranged on a baking sheet. Then roast until everything is nice and tender!
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Here is a crunchy and cheesy way to enjoy chicken tenders and stay healthy! Blend your favorite whole wheat crackers with rosemary and cheese. Dip the chicken tenders in egg and then coat in the flavored cracker crumbs. Bake until golden brown!
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This is a more Italian Inspired dish, perfect if you would like a more grownup take on chicken tenders! Marinate the chicken tenders in a mix of Italian parsley and other herbs, pepper, olive oil, garlic, and balsamic vinegar. Then, bake until cooked through and serve while warm!
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These are some really yummy ways to make chicken tenders so that they appeal to both kids and adults alike. With these recipes, dinnertime is sure to be a whole lot easier for you to manage!