It doesn't matter if you want to get a little healthier or are looking for lighter fare - these chicken thighs with arugula recipes are sure to hit the spot for you! From salads and baked dishes to grilled options, you have so much to choose from. So, go ahead and get started!
This recipe is perfect for when you want something simple and healthy but also with plenty of flavor! Brush the thighs with oil, season, and then grill on each side until lightly charred. In the meantime, cook the chickpeas with thyme and red pepper flakes before mixing with arugula, lemon juice and zest!
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This is another dish that is simple but perfect for when you are craving fresh and natural flavors! Brush the chicken with Worcestershire sauce and oil and cook on each side until golden brown. Then, arrange arugula, top with the chicken and sprinkle with parmesan. Add tomatoes on top and serve!
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There is a gorgeous collection of flavors and textures in this yummy dish! Season the chicken with ginger, coriander, and cumin before roasting. Add roasted sunflower seeds, arugula, and lemon juice to the pan and serve!
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Simple crispy chicken thighs with a refreshing salad - the perfect summer meal! Season the thighs, pop on a baking tray, and then roast until crispy on the outside and tender on the inside. In the meantime, whisk together parmesan, anchovy paste, lemon juice, garlic, and Worcestershire sauce. Toss tomatoes and arugula with this dressing, top with more parmesan and serve with the chicken!
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This is another dish that works so well for the summer! Blend together vinegar, lime juice, cilantro, and spices and marinate the chicken in this before grilling. Then, mix together arugula, vinegar, maple syrup, crispy corn tortilla strips, avocado, lime juice, and garlic together. Add the chicken in or serve by its side!
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This is a cozy chicken dish that is brightened up with the sprightly salad! Make up the sauce by simmering together tomatoes, aromatics, and spices and add in seared chicken thighs. Pop into the oven and bake until the chicken is tender. Serve this with the salad made from arugula, vinegar, and seasonings!
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This recipe really brings the spice and flavor - perfect for a meal that really makes a bang! The chicken is coated in paprika, cumin, coriander, and garlic powder before grilling on each side until golden brown. In the meantime, blend together arugula, roasted garlic, olive oil, and lemon juice. Top the thighs with the paste and enjoy!
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If you are tired of bored or skimpy salads, then this is a recipe that you need to try out! Toss the chicken in herbs and spices and cook until crispy. Mix the arugula, farro, veggies, shallots, parmesan, herbs, chicken and pistachios with a dressing made from olive oil, vinegar, mustard, garlic, and herbs. Top with homemade croutons and serve!
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This recipe is a great way to balance something indulgent with something healthy! Marinate the chicken in milk and eggs before coating in seasoned flour and frying until perfectly crispy. As this is happening, mix together arugula, capers, tomatoes, onions, lemon juice, and olive oil. Serve together!
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If you are all about mixing and matching with flavors and textures, then this is a recipe that will serve you well! Season the thighs with salt, pepper, and paprika before searing and then baking with peaches. Once done, mix the peaches with cooked quinoa and arugula. Scoop on top of the chicken and serve!
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This is a unique way to marry arugula and chicken thighs together but it is also so good! Stuff arugula, spinach, and slivers of garlic under the skin of the chicken thighs. Then, season with salt and pepper, arrange on a baking tray, and roast until golden brown!
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This recipe offers you a delicious way to add a ton of flavor to your chicken thighs and adding a touch of freshness with the salad! Marinate the chicken in a mix of olives, capers, olive oil, parsley, garlic, honey, lemon juice, and white wine. Then, sear the thighs, top with reserved marinade and bake until tender. For the salad, toss together arugula, olive oil, lemon juice, mustard, honey, and feta!
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This recipe is perfect for when you want a few pops of flavor but also want something simple and classic! Marinate the chicken in honey, wholegrain mustard, dijon mustard, garlic, oil, and vinegar. Then sear the chicken until cooked, slice, and add to arugula, tomatoes, avocado, corn, and onion. Toss with reserved marinade and top with bacon before serving!
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This dish is the perfect balance between freshness and heartiness - a great meal for any time of the year! Saute garlic and stir in olives, capers, barley, rice, lemon juice, and broth. Top with seared chicken thighs and bake all of this until tender. Top with arugula and lemon slices and serve!
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If you need to prepare a meal for a crowd, this is definitely the recipe to go with! Season the thighs with smoked paprika and garlic powder and roast along with boiled and smashed potatoes. As this is happening, mix the arugula with bell pepper and toss with olive oil and balsamic vinegar!
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If you would like to add more of a kick to your meal then this is a recipe to follow! Coat the thighs in a mix of green chile powder, oregano, and coriander and bake until golden brown and crispy. For the salad, mix the pan drippings with lemon juice, parsley, and olive oil and use to toss with arugula, cilantro, and cheese!
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This recipe offers up lovely roasted flavors from the chicken and veggies and plenty of fresh favors from the arugula and gremolata! The thighs and veggies are seasoned and then roasted to perfection. Arrange arugula on a plate and top with the veggies and chicken. Drizzle on a mix of minced herbs, garlic, lemon juice and zest!
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If you are all about simple yet delicious flavors, then this is the recipe for you! Toss the thighs in honey, garlic powder, and thyme. Sear the chicken and set aside. Toast arugula and couscous before pouring in broth and bringing to a boil. Top with the thighs and then bake until the couscous and chicken are cooked through!
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This is a cozy dish that offers up a little bit of everything when it comes to flavor! Season, sear, and then roast the thighs before setting aside. Then, cook the couscous in wine and broth before stirring in the arugula and caramelized onions. Top with the chicken thighs and lemon juice!
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If you are all about the tang then this is a dish that you are going to love! Coat the chicken with lemon juice, dijon mustard, and minced garlic before grilling to perfection. In the meantime, toss the arugula and tomatoes with shallots, vinegar, and honey before serving with the chicken!
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If you are looking for something a bit more interesting from your meal, give this recipe a try! Toss the thighs in oil, seasonings, lemon zest, and thyme and arrange on a baking tray along with grapes and bake. Once done, drizzle the arugula with the pan drippings and balsamic vinegar, and serve!
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This dinner is just perfect for the summer when the natural flavors really come to life! Mix chicken and plums with rosemary, salt, and pepper and lay out on a baking sheet and roast. For the salad, mix together arugula, celery, almonds, and goat cheese. Toss in a homemade vinaigrette and serve with the chicken and plums!
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If you are looking for a more creative way to combine thighs and arugula, this recipe should certainly pique your interest! Roast carrots and garlic before blending with arugula, lemon juice, and pine nuts. In the meantime, season and grill the chicken and top with the pesto!
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This Middle Eastern inspired dish is just bursting with flavor! Toss the chicken, sweet potatoes, and onion in Moroccan spices and arrange on a baking dish. Add feta and lemon slices to the tray and then roast. Drizzle on pomegranate molasses and seeds and serve with fresh arugula!
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This is definitely a salad to add to your list if you are on the lookout for fun and delicious dishes! Grill the chicken, slice, and add to arugula, pear slices, and chopped walnuts. Drizzle all of this with a dressing made from olive oil, dijon mustard, lemon juice, and seasonings!
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Color, flavor, and health - this salad has it all - definitely a recipe to try out! Marinate the chicken in olive oil, red wine vinegar, lemon juice, garlic, oregano, and olive oil. Then, grill and slice and add to arugula, cucumber, tomatoes, and onion. Toss with the reserved marinade and top with olives, cheese, and more!
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This is a savory, earthy, and cozy dish that everyone is sure to love! Sear the thighs and set aside. In the same pan, cook up mushrooms before pouring in balsamic vinegar, stock, and garlic. Add the thighs back in and pop into the oven. Once everything is tender and tasty, stir in the arugula and serve with quinoa.
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Add a fiery kick to your meal with this delicious recipe! Blend red peppers, caraway seeds, smoked paprika, coriander, oil, garlic, and vinegar to form the harissa paste. Marinate the chicken in some of this and then grill to perfection. Arrange of a bed of fresh arugula and then drizzle on some harissa mayo and lemon juice!
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This is a hearty dish that also has so much flavor going on! Toss the chicken and potatoes in harissa and cumin and then marinate and roast for a while. Add a mix of leeks and lemon zest to the pan and roast until done. Then, drizzle with a homemade garlic yogurt and toss arugula and dill over the tray before serving!
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This recipe is going to bring tears of joy to any spice lover's heart! Toss the thighs and radishes in a blended mix of peppercorns, cumin, fennel, rosemary, red pepper, garlic powder, and paprika. Then lay out on a baking sheet and bake to perfection. Add this on top of fresh arugula along with the pan drippings!
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These are all the recipes that you need if you are curious about pairing chicken thighs and arugula. Since there are quite a few to choose from, you should be kept plenty busy, whipping up the most incredible dishes for your family!
