30 Roast Cauliflower Recipes That Will Make Every Family Member Very Happy!

December 19, 2024
Written by Kristy J. Norton

Cauliflower is an incredible vegetable - versatile and great for low carb diets! This is why you should be very happy that there are quite so many roast cauliflower recipes available to you. It doesn't matter if you want to do something simple or fancy, roast a whole cauliflower or just the florets, you can find everything you need right here. So, go ahead and discover the perfect dishes for you and your family! 

roast cauliflower

1. Simple Roasted Cauliflower

If you are new to roasting cauliflower, then this is the recipe for you - it will show you how to get the most delicious results! Start by preheating the oven with a tray inside. Then, break up the cauliflower into florets and toss with oil, salt, pepper, and garlic powder. Place on the preheated baking sheet and then cook until tender and lightly browned! 

Get the recipe here

Simple Roasted Cauliflower

2. Simple Whole Roasted Cauliflower 

If you are looking to roast a whole head of cauliflower without breaking it up, this recipe will serve you well! Trim the head of cauliflower and then coat in oil and sprinkle with salt. Then, place in a baking dish or skillet and cover with foil and roast for a while. Remove the foil and then roast some more until the cauliflower is done! 

Get the recipe here

Simple Whole Roasted Cauliflower 

3. Garlic Parmesan Roasted Cauliflower

This roasted cauliflower may technically be a side dish but it is so good that you may be tempted to just eat it and nothing else! Mix the cauliflower florets with salt, cracked pepper, and paprika and then roast until lightly charred. Top with minced garlic and parmesan and roast for a few minutes. Then, squeeze over some lemon juice, sprinkle with parsley, and serve! 

Get the recipe here

Garlic Parmesan Roasted Cauliflower

4. Roasted Buffalo Cauliflower

This is the perfect substitute for buffalo wings regardless of whether you are vegan or just trying to eat healthier! Season the florets with cornstarch, garlic powder, pepper, and oil. Then, roast until tender. In the meantime, whisk melted butter and hot sauce together. Coat the cauliflower in this and then roast for a little longer. 

Get the recipe here

Roasted Buffalo Cauliflower

5. Garlic Butter Whole Roasted Cauliflower

This is a slightly more decadent take on your roasted cauliflower and one that everyone is sure to love! Mix softened butter, minced garlic, paprika, and salt and brush this all over the head of cauliflower. Then, place in a skillet or dish and wrap in foil before roasting for a while. Then, baste the cauliflower with the pan drippings and sprinkle on parmesan and chives before roasting until done! 

Get the recipe here

Garlic Butter Whole Roasted Cauliflower

6. Lemon and Garlic Roasted Cauliflower

This is a lighter and brighter dish that still boasts a ton of flavor! Whisk together olive oil, lemon juice, garlic, parsley and seasonings and coat the cauliflower in this. Arrange on a baking sheet and roast until tender. Top with some parmesan cheese before serving if you like! 

Get the recipe here

Lemon and Garlic Roasted Cauliflower

7. Parmesan Lemon Roasted Cauliflower

This recipe is a yummy balance between decadence and lighter fare, making this a great dish for any time of the day! Season the cauliflower with olive oil, thyme, salt, and pepper before roasting until tender. Then, sprinkle with parmesan and pop back into the oven for a few minutes. Once done, drizzle with lemon juice and zest before serving! 

Get the recipe here

Parmesan Lemon Roasted Cauliflower

8. Balsamic and Parmesan Roasted Cauliflower

Herby and cheesy with a light tang, there are some fun flavors in this dish! Toss the cauliflower with marjoram, oil, and seasonings and then roast for a while. Drizzle the florets with balsamic vinegar and parmesan before placing back in the oven and roasting until done! 

Get the recipe here

Balsamic and Parmesan Roasted Cauliflower

9. Turmeric and Cumin Roasted Cauliflower

Add a gorgeous earthy and smoky flavor to your cauliflower with this yummy recipe! Coat the cauliflower florets in a mix of oil, cumin, turmeric, crushed red pepper, and salt. Arrange on the baking sheet and then roast. When nice and tender, toss with roasted pine nuts, cilantro, and mint! 

Get the recipe here

Turmeric and Cumin Roasted Cauliflower

10. Spiced Roasted Cauliflower with Feta and Garlic 

If you really want to spice things up with your cauliflower, this recipe will help you add even more flavor into the mix! Cut the cauliflower into steaks and lay on a baking sheet along with cloves of smashed garlic. Sprinkle with fennel seeds, turmeric, salt, pepper, and red pepper flakes and roast. Then, top with feta, parsley, and any other fresh herb that you like! 

Get the recipe here

Spiced Roasted Cauliflower with Feta and Garlic 

11. Honey Garlic Roasted Cauliflower

This recipe is so good that it is going to taste like takeout - a great way to make healthy eating yummier! Start by seasoning the cauliflower and then roasting. In the meantime, simmer honey, minced garlic, onion powder, soy sauce, and sriracha together. Once the cauliflower is done, toss in the sauce. Sprinkle on scallions and serve while warm! 

Get the recipe here.

Honey Garlic Roasted Cauliflower

12. Za'atar Roasted Cauliflower

This Middle Eastern inspired dish is so good with the most delicious flavors combining together! Lay the florets on a baking sheet and drizzle with oil, za’atar, and salt and then roast. When the cauliflower is tender, toss with toasted pine nuts, dates, and thyme and serve! 

Get the recipe here

Za'atar Roasted Cauliflower

13. Cheddar Ranch Roasted Cauliflower 

If you are trying to get your kids to eat more cauliflower, this is a recipe that you should definitely try - the adults are certain to love it too! Begin by making your own ranch mix with dill, parsley, oregano, garlic powder, and onion powder. Sprinkle this over the cauliflower and roast until tender. Then, top with plenty of cheddar and pop back into the oven until the cheese is melted! 

Get the recipe here

Cheddar Ranch Roasted Cauliflower 

14. Irish Cheddar Roasted Cauliflower with Chimichurri 

The creamy cheesiness of the cauliflower is perfectly perked up the fresh flavors of the chimichurri! Season the cauliflower with salt, pepper, and smoked paprika before roasting for a while. Then, sprinkle on the cheddar and roast for a little longer. In the meantime, blend parsley, cilantro, red wine vinegar, garlic, olive oil, and red pepper flakes. Drizzle over the cauliflower and enjoy! 

Get the recipe here

Irish Cheddar Roasted Cauliflower with Chimichurri 

15. Roasted Cauliflower with Maple Jalapeno Glaze

This is just the recipe that you need when you want to try your hand at something different - the sweet spiciness of the cauliflower is just incredible! Start by seasoning the cauliflower with smoked paprika, chili powder, and other spices before being roasted. As this is happening, simmer jalapeno slices in maple syrup until the syrup is infused with the flavor. Drizzle the glaze over the cauliflower and serve with hummus! 

Get the recipe here

Roasted Cauliflower with Maple Jalapeno Glaze

16. Mediterranean Roasted Cauliflower

This recipe boasts the perfect blend of herbs and spices for a subtle yet delicious final result! Toss the cauliflower florets with oil, balsamic vinegar, lemon juice, basil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Then, arrange on a baking sheet and roast until tender! 

Get the recipe here

Mediterranean Roasted Cauliflower

17. Moroccan Roasted Cauliflower with Tahini Honey 

The beautifully spiced cauliflower is really complemented by the creamy sweetness of the tahini honey! Coat the cauliflower with oil, salt, and harissa before roasting until tender. In the meantime, whisk together tahini, honey, lemon juice, and seasonings. Drizzle this all over the cauliflower and then squeeze some lemon juice over everything! 

Get the recipe here

Moroccan Roasted Cauliflower with Tahini Honey 

18. Roasted Cauliflower with Peanut Sauce

With this recipe, you let the delicious peanut sauce do all the heavy lifting when it comes to flavor! Simply season the cauliflower and then roast until tender. As this is happening, peanut butter, lime juice, vinegar, red pepper flakes, and salt. Once the cauliflower is done, toss with prunes, crushed peanuts, and cilantro. Then, drizzle the sauce over and enjoy! 

Get the recipe here

Roasted Cauliflower with Peanut Sauce

19. Mexican Roasted Cauliflower

This is a great recipe for when you are craving tacos but need to eat something healthier! Coat the cauliflower with oil, salt, pepper, cumin, garlic powder, and onion powder. Then roast until lightly browned and top with green onion, cilantro, and any other toppings you like! 

Get the recipe here

Mexican Roasted Cauliflower

20. Roasted Cauliflower with Gochujang Glaze

This Korean inspired cauliflower is sure to blow your mind once you try it! Season the cauliflower and toss in oil before roasting. While the cauliflower roasts, mix together gochujang, honey, and mirin. Also, cook corn kernels until lightly charred and then stir in pumpkin seeds and garlic. Brush the cauliflower with the glaze and top with the corn and pumpkin seeds! 

Get the recipe here

Roasted Cauliflower with Gochujang Glaze

21. Roasted Cauliflower with Gochujang Glaze

This recipe takes your favorite Italian flavors to make your roasted cauliflower cozy and delicious! Whisk together tomato paste, mustard, olive oil, parmesan, oregano, and garlic powder. Toss the cauliflower in this, arrange on a baking sheet, and roast. Once done, sprinkle on more parmesan cheese and serve! 

Get the recipe here

Roasted Cauliflower with Gochujang Glaze

22. Tandoori Roasted Cauliflower

The flavors with this roasted cauliflower are so bold but it is so simple to whip up this dish at the same time! Coat the cauliflower with tandoori seasoning, oil, lemon zest, grated garlic, and seasoning. Then, roast to perfection. Drizzle with lemon juice and top with parsley! 

Get the recipe here

Tandoori Roasted Cauliflower

23. Tahini Crusted Roasted Cauliflower with Sichuan Sauce 

If you want to go all out with your roasted cauliflower then you have to try your hand at this recipe! Whisk together tomato paste, chili flakes, sesame oil, chili garlic paste, sesame paste, and sichuan pepper. Coat the cauliflower in this and then roast. In the meantime, mix together sesame paste, oil, vinegar, sugar, chili flakes, and Sichuan powder. Drizzle this over the cauliflower and serve! 

Get the recipe here

Tahini Crusted Roasted Cauliflower with Sichuan Sauce 

24. Greek Roasted Cauliflower

This Greek inspired roasted cauliflower has just the right amount of herb and spice along with a touch of tang! Toss the cauliflower in oil, garlic powder, oregano, and lemon zest. Roast until tender. Then, sprinkle with feta, olive oil, and lemon juice for the finishing touches! 

Get the recipe here

Greek Roasted Cauliflower

25. Teriyaki Roasted Cauliflower 

Vegans and vegetarians are going to love this sweet savory alternative to chicken wings! Dip the florets into beaten and seasoned eggs and then coat in panko. Repeat this with each floret and then roast until crispy. Toss in teriyaki sauce and roast for a little longer before sprinkling with sesame seeds! 

Get the recipe here

Teriyaki Roasted Cauliflower 

26. Spicy Sesame Roasted Cauliflower

This Asian inspired dish is just bursting with flavors that everyone is sure to enjoy! Toss the cauliflower with oil, sesame oil, salt, and sesame seeds and roast for a while before adding pecans to the sheet before the cauliflower is done. In the meantime, simmer chiles, soy sauce, hoisin sauce, chili garlic sauce, and ginger together. Toss the cauliflower with the sauce and then sprinkle with crispy garlic! 

Get the recipe here

Spicy Sesame Roasted Cauliflower

27. Parmesan Pesto Roasted Cauliflower

Herby, cheesy, and just too good to resist - this is a recipe you need to try out! Coat the cauliflower florets in pesto and then roast for a while. Sprinkle on parmesan and then roast until the cheese is melted all over the cauliflower. Then, squeeze lemon juice over the florets and top with more pesto and parmesan cheese if you like! 

Get the recipe here

Parmesan Pesto Roasted Cauliflower

28. Lemon Truffle Roasted Cauliflower

In this recipe, the white truffle oil adds a complex flavor to your cauliflower that just takes it to another level! Coat the cauliflower in olive oil, white truffle oil, and seasonings before roasting until it is tender and lightly browned! 

Get the recipe here

Lemon Truffle Roasted CauliflowerMaple Sriracha Roasted Cauliflower

29. Maple Sriracha Roasted Cauliflower

In this recipe, the sweetness of the maple syrup is balanced by the delicious sting of the sriracha! Whisk together olive oil, sriracha, maple syrup, and seasonings and coat the cauliflower in this before arranging on a sheet pan and roasting. Once done, you can drizzle on a bit more sriracha if you like it spicy! 

Get the recipe here

Maple Sriracha Roasted Cauliflower

30. Herb and Maple Roasted Cauliflower

If you prefer something lighter in flavor, then this is a recipe that will serve you well! Toss the cauliflower and chickpeas with fresh rosemary, fresh thyme, salt, and pepper before placing on a baking sheet. Roast for a while before adding in celery and bacon, mix, and then continue to roast for a little longer. Once done, stir in cranberries and serve! 

Get the recipe here

Herb and Maple Roasted Cauliflower

Cauliflower is so versatile and this means that if you would like to roast it, there are so many ways that you can do so! From simple dishes that can be whipped up quickly to ones that have the most complex flavors, you can find all the recipes you need right here!

By Kristy J. Norton
I'm Kristy – a chef and connoisseur of all things BBQ! You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. In both my professional and personal life I’ve picked up more than a few tips and tricks for turning out delicious food. I consider it a privilege to share it with others!
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