Best Turkey Injection Recipe: The Masterclass

June 8, 2023
Written by Kristy J. Norton

Simplicity and flexibility are the bases of the best seasoning recipes. My savory turkey injection checks both boxes and more. It is an aromatic mix of Worcestershire sauce, lemon juice, chicken broth, and some basic seasonings like onion powder, garlic powder, cayenne, black pepper, and of course salt.

Through the years, I have tried dozens of turkey injection marinades including honey-based, butter-based, and beer-based injection marinades. I have to say that one of them really stuck with me simply because I appreciate rich citrus notes in my poultry dishes.

In this post, I will tell you how to make my turkey injection marinade and its variations. I will also give you some tips on how to elevate your turkey injection and how to use it effectively to get a tasty turkey that is packed full of flavor and smells heavenly. Shall we:

best turkey injection recipe

My Favorite Savory Turkey Injection Marinade


Start by gathering these ingredients in their specified quantities:

  • 600ml low sodium chicken broth
  • 300ml fresh lemon juice
  • 4 tbsp Worcestershire sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp cayenne pepper
  • ½ tsp kosher salt
  • 1 tsp ground cumin
Spicy Meat Marinade


  1. In a small bowl, mix your lemon juice, broth, and sauce.
  2. Next is your seasonings. Mix until the spices are well-blended and put aside. Just like that, your injection mix is ready to use!

Injecting Your Turkey

The only equipment you need to infuse your bird is a meat injector. It is basically a huge syringe that you fill with your preferred marinade mixture. It is fitted with an injection needle that allows you to target the core of the meat and distribute the marinade evenly.

If you don’t have one, I strongly suggest you go for stainless steel over plastic injectors. They last longer and work great even on dense meat. I use this large-capacity Ofargo Stainless Steel Syringe Kit. It comes with 4 extra needles and 6 extra silicone rings to avoid leakage. It is also comparatively lower priced and easy to clean.

How to Inject Your Turkey?

Take your turkey out of the fridge and let it sit at room temperature for about half an hour. This will ensure the turkey injection marinade is absorbed by the meat evenly.

Allow about a half ounce of the marinade for every 5 pounds of turkey. For turkeys weighing 10 pounds, an ounce of marinade is enough. For bigger Thanksgiving turkeys weighing up to 18 pounds, two ounces of marinade will get the job done.

Start by injecting the areas where the meat is most dense. These include the breast meat and the top of the turkey thighs. Push the meat injector gently through the meat to get closer to the core but avoid the bone. Inject the marinade.

Take out the needle and repeat the process, going in from different angles to get the marinade throughout the turkey.

Do the same at the thighs. Go deep but steer clear of the cavity. Now inject into the less dense area like the wings. Gently pat down the bird using your fingers to encourage the marinade to spread into the meat fibers.

Rest the bird in the refrigerator for between 3 hours to overnight. When you are ready to cook it, leave it at room temperature for 30 minutes before tucking a rosemary branch into the bird’s cavity and roasting your injected turkey.

About the Ingredients

Making your turkey injection means you can personalize it till you get the exact flavor you want. Experiment by adding hot sauce to the mix, swapping broth for light beer, or even trying out different seasonings. Here are a few substitutes to consider:

Chicken Broth

The low sodium chicken broth acts as the liquid medium that absorbs the spices and helps to transport the seasoning through the meat fibers. I love Happy Belly Chicken Broth which contains less than 2% of salt. It can be substituted with beer. Some go for light beer while others go for dark beer. Choose wisely because the whole turkey will be infused with this flavor.

Worcestershire Sauce

This sauce brings a savory twist to the marinade that elevates the meal. I am partial to the bold flavor of French's Worcestershire Sauce. If you do not have it on hand, consider using balsamic vinegar, soy sauce, lime juice, or cooking wine.

Hot Sauce

Hot sauce brings an unmatched firey taste to the marinade. I use Frank's RedHot Hot Sauce. Alternatives include sweet chili sauce, sriracha, and green pepper sauce.


With seasonings, the mixing bowl is your oyster. Whichever spices float your boat can be used to flavor your marinade and there are dozens of combinations to try. Dry herbs you could use to bring freshness to your marinade include oregano, chives, sage, chives, thyme, and bay leaves.

Try amping up the spice with different seasonings like lemon pepper, paprika, Italian seasoning, and Cajun seasoning.

Cooking Herbs and Condiments

More Turkey Injection Recipes

Other popular injection recipes to consider include:

Cajun Turkey Injection Marinade

This marinade features a blend of different peppers such as ground black pepper, white pepper, cayenne pepper, and paprika to make it extra hot with rich, earthy tones. I recommend going in with some beef or vegetable broth for a richer flavor. Customize this by adding ground mustard for a hint of tart and some onion and garlic powder for extra flavor.

For smoked cajun marinade, consider using Chipotle peppers, cumin, and smoked paprika.

Creole Turkey Injection Marinade

The feature that stands out about a creole seasoning is that it utilizes a lot of fresh herbs like parsley, chives, bay leaves, fennel seeds, thyme, basil, and oregano to make a very aromatic marinade. You can mix this into beef broth or light beer.

Beer n’ Butter Poultry Injection Marinade

You can also try the famous combination of beer and melted butter. For this recipe combine unsalted butter and light beer in a saucepan and slowly bring it to a simmer on low heat.

You can also use olive oil instead of butter. Add in your spices and stir continuously until well combined.

Take it off the heat and let it stand until warm. Inject it into the meat and let it sit in the fridge for at least 3 hours before cooking.

Are There Any Other Turkey Injection Tips I Should Know?

There are ways to make your spicy injection even more effective. Consider the following pointers:

Turkey Meat in Marinade For Smoking

The Finer the Better

For starters, be sure to use finely ground spices for your injection marinade. Large pieces of dry herbs and seasonings can easily clog your marinade injector and make the whole process a nightmare. If you suspect your ingredients are chunky or flaky, throw them in the spice grinder to make an injectable marinade.

Make in Advance

It helps to prepare your marinade in advance because it gives the ingredients time to blend and balance out the different flavors. A marinade that has been sitting for 6 hours is a lot more potent than a freshly made marinade. Try it and smell the difference.

Rest Your Bird

It is important to rest your turkey after injecting and after its cooked. This makes a wealth of difference in the final result. Letting whole turkey rest after injecting it allows the marinade to penetrate the meat fibers before cooking it.

Resting the bird after it is cooked allows the juices to be redistributed throughout the meat before carving.

Baste Your Turkey

Use the remaining injection marinade to baste the turkey as it cooks. Basting ensures you end up with a gorgeous brown crust that looks great and tastes even better.


1. How Long Before Cooking Should I Inject My Turkey?

I recommend resting your bird for between 3 hours to overnight in the fridge after injecting it. This is enough time for the meat to absorb the spices and seasonings.

2. Does Injecting Turkey Make It Taste Better?

As you know turkey meat is notorious for being bland and tasteless especially after you bite off the crust. This is because it is hard to get seasoning to penetrate the meat in the most dense sections like the breast and thighs.

Injecting offers a simple solution and as a lover of all things meat, I’d say that flavor and extra moisture make injecting my turkey worth it.


As I said, this recipe is quick and simple. It takes less than 5 minutes to whip up. This savory delight has the unmatched touch of Worcestershire sauce, a little citrus from the lemon juice, and spices like garlic and onion powder each adding their unique flavors to your grilled or smoked turkey.

If you like, tuck a branch of rosemary into the cavity before cooking to impart that extra aroma to your turkey. What more can we ask for?

By Kristy J. Norton
I'm Kristy – a chef and connoisseur of all things BBQ! You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. In both my professional and personal life I’ve picked up more than a few tips and tricks for turning out delicious food. I consider it a privilege to share it with others!
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